Ready to Transform Your Body & Mind in Just 21 Days—Without Starving, Overtraining, or Second-Guessing?

Join the proven challenge that’s already helped hundreds of busy men and women torch body fat, build lean muscle, and stay consistent—with a clear plan, expert support, and real accountability.

Transform Your Body in Just 21 Days…

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Ready to Transform Your Body & Mind in Just 21 Days—Without Starving, Overtraining, or Second-Guessing?

Join the proven challenge that’s already helped hundreds of busy men and women torch body fat, build lean muscle, and stay consistent—with a clear plan, expert support, and real accountability.

Transform Your Body in Just 21 Days…

Discover What’s Inside the 21-Day Transformation

What You Get Inside the 21-Day Challenge

Here’s What You’ll Get When You Join:

5 Custom Weekly Workouts (Gym & Home Options Included)
Easy-to-Follow 21-Day Structured Plan
Free Nutrition Guide + Done-for-You Grocery List
Daily Motivation, Tips, and Challenges to Keep You Moving
Access to Private Accountability Group (Telegram or Facebook)
Bonus: Supplement Guide + Healthy Recipe E-Cookbook
Win Big: $1,000 Cash Prize for the Top 10 Transformations!

You’re not just transforming your body—you’re upgrading your entire lifestyle. Walk away with new habits, a focused mindset, and the confidence to keep going.

Real People. Real Transformations.

Hundreds have completed this challenge—and the results speak for themselves.

What others are saying

From sluggish to strong.

I joined for the workouts, but I stayed for the accountability. I lost 9 lbs in 21 days and finally feel in control again!

– Priya K

This isn’t just about weight loss.

Sure, I lost fat, but I gained discipline. I started waking up earlier, eating better, and actually believing I can stay consistent. This is the first program that’s really stuck for me.

– Nicole M

The plan was simple and effective.

I didn’t have to overthink workouts or meals. I followed the challenge, did the workouts at home, and lost 11 lbs. I'm stronger and more energized at work and with my kids.

– David R.

About Us

Hi, I’m Armahd Lewis —former pro athlete turned transformation coach.

I've been an athlete since I was 9 years old—played football at the pro level and ran track for years. But once I stopped competing, I let old habits slip back in. I felt drained, unmotivated, and completely out of alignment with who I used to be.

But I didn’t stay stuck.

I created a routine and found a supportive community that brought me back. And now? I’ve coached hundreds to do the same—and I built this 21-Day Challenge to help

you win, too.

If you're tired of starting over, this is the structure you've been missing.

READY TO GIVE US A TRY?

⚠️ Only 20 Spots Available for This Round of the Challenge

We keep it small so you get the attention and accountability you deserve.

Still Have Questions? We’ve Got You Covered

Question 1: Do I need a gym membership?

Not at all. We include full home workout options with minimal equipment.

Question 2: Is this challenge beginner-friendly?

Absolutely. This plan is made for all fitness levels—whether you’re starting fresh or getting back on track.

Question 3: What happens if I miss a day?

Life happens. You’ll have a structured plan that helps you bounce back without guilt or confusion.

Question 4: Will I get a full meal plan?

You’ll receive a FREE nutrition guide and grocery list. Want more? We offer meal plan upgrades too.

Question 4: Are supplements required?

Not at all. But you’ll get our recommended supplement guide in case you want an extra boost.